I’m trying something new and ate breakfast before I go to the gym this morning. I figured chest and tricep day was the best to experiment on. It’s probably my lowest intensity workout currently. I normally go in fasted if I work out in the mornings, but I want to see if this makes a difference in a good or bad way.
I need to sit down and regroup my workouts since I’m going to start going 4-5 times a week instead of 3 once all the kids are in school every day.
The other reason I ate, is because I’m going to take pre workout to wake me up enough not to hit myself in the head and I really don’t want that on a totally empty stomach. I’m debating between ordering more ore workout or ordering bcaas when I place my next protein order. I’m up in the air and knowing me I will wind up with both. I need to read up some more and make my decision.
What supplements, vitamins, and proteins do you take?