Drop Sets


Drop sets…

I have a new love. It’s name is drop set. The burn. The glorious burn. Who knew that I could work my body so hard that 25lbs could be hard to move. I mean when you think about it, it makes sense. If I start out at 25lbs it’s super simple no burn. If I start out at 80 and work my way down over 5 sets… It’s amazing. I love them. I think it cut maybe 15 minutes off my leg day because I wasn’t screwing around between sets? It’s nice to mix things up and keep the body guessing.

what have you discovered on your fitness journey that has helped you improve?

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