2 weeks down…
And 10 weeks to go as of tomorrow. I’ve been making a conscious effort to go to bed a lot earlier since I am putting in 8-10 hours a week in he gym on top of work. Unfortunately that means I’m waking up at around 1 wide awake. I’ve always been a night owl, but my muscles need sleep to recover properly.
For the most part the moodiness has evened out minus some hormonal stuff that messes with me once a month because I’m a girl. It sends my anxiety through the roof for a couple of days each month. If I can get to the gym, I can minimize it, also watching my diet helps, less processed foods equals a more even me. Also makes me want to eat a crap ton so I have to really focus to keep that in check. I space out more small snacks instead of larger ones, it’s working for now.
So far I’ve lost 5 almost 6 lbs since I restarted body spartan. I’ve lost almost an inch from my waist, and at some point I put on an inch around my shoulders over the last 2 months. I’m ok with that but was kind of surprised. I can feel and see my arms and legs leaning out as well. There’s a lot more muscle definition there. I haven’t been as strict with measuring every single thing this week, it’s been a crazy long week and hard emotionally because of a few things that went on, next week it is back to it though. I’ve got this.