Ch ch ch chaaaanges


Nothing super major. Swapped my main preworkout (platinum pre) for amino energy and saving the platinum pre for days I train after work or when I’m totally exhausted. I’m also going to try some silk amino acids post work out and have added in a small amount of creatine. I am expecting to see a small gain of water weight from that, but am interested to see what other gains come with it.

After 3-4 weeks of showing no loss, I had 4lbs drop off in 2 days. Despite the lack of loss, I have leaned out a lot. Except my shoulders where over the last 6 weeks I have put on 3 inches around. So not complaining about that I have been lifting my butt off. I’m down almost 5 inches at the most narrow part of my waist. I’ve taken an inch off my hips, and more than I want to admit has come off my chest.

Anyways picture time!

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week 1 and week 6^

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1 month difference
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From today’s workout (I have a cold and pushed through and it sucked but I’m glad I did it.

Pre workout

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During workout

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After lifting and cardio

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