Wordless Wednesday


IMG_6439

Advertisements

December update


I’ve picked two shows, but I need to get the exact dates for them. The first one I below is in June, and the second will be in August. I’m still wiffle waffling between whether to compete in bikini or figure. I’ve made a lot more progress over the last 14 weeks than I had noticed.

IMG_3521.JPG
I just don’t see me leaning out like a bikini girl. I see figure. I still have a ways to go but I am getting there.
I had an amazing leg workout day before yesterday..

IMG_3989.JPG

IMG_3984.JPG

IMG_3992.JPG

IMG_3987.JPG

IMG_3997.PNG
Then I did back and biceps yesterday… I’ve been in the gym 12 of the last 14 days. Today is a rest day.
I’m starting to get back up above body weight on some of my exercises finally. I pulled a 140lb dead lift for 4 reps for the first time too.

IMG_4009.JPG

IMG_4014.JPG

IMG_3952.JPG

Killing Time…


We just finished up at dollywood, and my mom came and drove, so I have some time to kill since I’m not driving. I don’t remember the last thing I wrote about, so as of Sunday I am down 7 pounds from week 6. I hadn’t show any loss in a few weeks so while 7lbs in one week is a lot, it had been building for awhile. I’m pretty certain most of it came off of my butt. Nothing I can do about that but work harder to build muscle there, or at least maintain what is there.

C and I went to a haunted house this weekend, I had never been to one before and we had a lot of fun.

IMG_0703.JPG
I think he is planning on starting a 6 week shred some time soon? I don’t think he has any desire to compete just wants to lose the last few pounds he’s been hanging on to. I think he looks great how he is but I would never tell anyone not to strive to better themself. Should be interesting. We generally already work out together once or twice a week.

Anyways here is my current progress pictures

IMG_0720.JPG

IMG_0710.JPG

The grey and grey is week 6&7
This weeks back pictures

IMG_0787.JPG

IMG_0783.JPG
And a tricep shot with a bonus minion

IMG_0794.JPG

Ch ch ch chaaaanges


Nothing super major. Swapped my main preworkout (platinum pre) for amino energy and saving the platinum pre for days I train after work or when I’m totally exhausted. I’m also going to try some silk amino acids post work out and have added in a small amount of creatine. I am expecting to see a small gain of water weight from that, but am interested to see what other gains come with it.

After 3-4 weeks of showing no loss, I had 4lbs drop off in 2 days. Despite the lack of loss, I have leaned out a lot. Except my shoulders where over the last 6 weeks I have put on 3 inches around. So not complaining about that I have been lifting my butt off. I’m down almost 5 inches at the most narrow part of my waist. I’ve taken an inch off my hips, and more than I want to admit has come off my chest.

Anyways picture time!

IMG_0457.JPG

IMG_0488.JPG

IMG_0317.JPG

week 1 and week 6^

IMG_0451.JPG

IMG_0315.JPG

IMG_0316.JPG
1 month difference
IMG_0281.JPG

IMG_0274.JPG

From today’s workout (I have a cold and pushed through and it sucked but I’m glad I did it.

Pre workout

IMG_0529.JPG

IMG_0528.JPG

IMG_0525.JPG
During workout

IMG_0532.JPG

IMG_0534.JPG

IMG_0535.JPG
After lifting and cardio

IMG_0547.JPG

IMG_0552.JPG

IMG_0545.JPG

IMG_0542.JPG